How Many Calories in Makhana? Nutrition Facts per 100g & Weight Loss Guide
100 g of plain makhana (fox nuts) has roughly 330 to 360 kcal, about 9 to 10 g of protein, under 1 g of fat and around 77 g of carbohydrate. A typical 30 g snack serving gives about 100 to 110 kcal. Makhana can fit into a weight-loss plan when you control the portion […]